Humming may seem like an unusual practice, but it has been shown to have some surprising benefits for baseball players. According to recent research, humming can improve lung function and increase breath control, both of which can lead to better performance on the field. In this blog, we’ll dive into the science behind humming and its potential impact on baseball players.
First, let's discuss the science behind humming. Studies have shown that humming can increase the production of nitric oxide (NO) in the nasal cavity. Nitric oxide is a molecule that helps dilate blood vessels and improve blood flow. It is also known to improve lung function and increase breath control. Additionally, nitric oxide has been shown to have anti-inflammatory properties, which can be beneficial for athletes dealing with sore muscles and injuries. When we hum, we create a vibration in our sinuses and chest that can have a calming effect on our bodies. This vibration can help us reduce stress, lower our heart rate, and regulate our breathing. In fact, humming has been shown to activate the parasympathetic nervous system, which is responsible for rest and relaxation.
In a study published in the Journal of Voice, researchers found that humming for just five minutes increased the production of nitric oxide in the nasal cavity by up to 15 times. Another study published in the Journal of Sports Science and Medicine found that humming can improve lung function and increase breath control, both of which are important factors for athletes looking to optimize their performance.
So, how can humming specifically benefit baseball players? For starters, humming can help players improve their focus and concentration. By calming the mind and reducing stress, players may be able to stay more present and focused during games and practices. This can help them make better decisions on the field, react more quickly to plays, and stay in the zone for longer periods of time. One of the key components of baseball is the ability to control breathing during high-pressure situations, such as when pitching or hitting. The increased lung function and breath control that come with humming can help players stay calm and focused in these moments, leading to better performance on the field. Humming can also help players improve their overall mental and emotional state. By reducing stress and promoting relaxation, players may be able to perform better under pressure and maintain a positive attitude throughout the season. This can help them stay motivated, focused, and resilient in the face of challenges and setbacks.
Another benefit of humming for baseball players is improved recovery time. As mentioned earlier, nitric oxide has anti-inflammatory properties that can help reduce muscle soreness and aid in the recovery process. This can be particularly beneficial for baseball players who often experience soreness and fatigue due to the repetitive nature of the sport.
Incorporating humming into your baseball routine is simple and easy. Before games or practices, take a few minutes to sit quietly and hum. You can hum any tune you like, or simply make a humming sound with your lips pressed together. The goal is to produce a consistent, steady hum for several minutes.
So, how can players incorporate humming into their training routine? Here are a few ideas:
Check out minute 6 on how Trevor Bauer leverages humming to prepare for his performance.
Overall, while it may seem unconventional, humming can be a valuable tool for baseball players looking to improve their performance on the field. By helping players stay focused, regulate their breathing, and maintain a positive mindset, humming may be just the edge that players need to take their game to the next level. For a better way to compete, contact training@connected-performance.com