In training, we talk about certain positions and drills on how they can turn you into a better pitcher. We apply constraints and let the body organize itself in accordance to the goal. We use analytics to tell you where you should pitch in the zone and how does your “stuff” measure up to the industry standard (stuff plus). All these tools are beneficial. However, we see the scenario of “paralysis by analysis.” Athletes become so obsessed with mechanics and queues that we forget that our job is to perform, not just train. In this blog we will address one simple way we can increase our chances of performing at a higher level without involving any piece of training.
Humming can help us improve performance. What? Yes, I meant what I said. Humming can improve your performance and elite athletes are already utilizing it. In a previous blog post I briefly mentioned humming can improve your performance so in this blog I will explain why.
The Performance side of humming:
Humming is a nasal breathing activity.Nasal breathing releases a gas into the body called nitric oxide. It’s stored in the nasal cavity and flows into the system during nasal breaths. Why isNitric Oxide important? According to Patrick McKeown, “Nitric oxide plays an important role in vasoregulation (the opening and closing of blood vessels),homeostasis (the way in which the body maintains a state of stable physiological balance to stay alive), neurotransmission (the messaging system within the brain), immune defense and respiration. It helps to prevent high blood pressure, lower cholesterol, keep the arteries young and flexible, and prevent the clogging of arteries with plaque and clots.” Humming can make your blood vessels more elastic preparing you for your outing or training session.
The mental side of Humming:
Humming has been something utilized in eastern culture for hundreds of years. Most notably by monks. The benefits of humming consistof but are not limited to:
· Aid inbreathing
· Put in the body in a meditative state
· Block subconscious thought
· Reduce stress
· Release endorphins into the body
So how does this relate to performance? Your routine can be a major driver in consistency. One of our favorite quotes from Kyle Boddy is, “I’ve never met a guy who journals and makes his bed every morning and can’t throw strikes.” Consistency and routine drives results. Humming can be a major piece of that routine. Before every inning Trevor Bauer closes his eyes and hums. The vibrations created by humming put him in a meditative space relaxing him and allowing him to space out for just a few seconds before he begins each inning. Don’t believe me? Check out him talking about it in this video.
Humming is not just applicable to your pre inning routine. It can be utilized in your bullpens, warm up, or long toss. By combining the physical and mental benefits of humming with the ability to do it anywhere at any time the quick and easy form of meditation allows you to put yourself back into a state of focus and performance. For more guidance, contactTraining@Connected-Performance.com.